Episode Fourteen of the Endurance Sports Running podcast with Anthony Clark @fragilerunner and Stephen Cook @rustytrowel. We talk about 'How to Improve your marathon time', with a focus on Stephen Stats from 3:45 in 2014 to 2:43 in 2020. Plus hear our take on question from the Facebook group.
1. Would you race 20 Miles at MPO during your race build-up?
2. How far out would you run a Half Marathon and would you run it full beans?
3. What times do you need to run at shorter distance to run a sub 3?
4. Running Club, or Groups are they useful.
5. Doubles v’s singles?
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